Purpose-built for men and women on the front line
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Exercises, progressions, and regressions
Shift-Aware
Programs that adapt to the 24/48 and rotating rosters
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CPAT · ACFT · PFT · PST · POPAT — programmed for your standard
“I built THE LINE because nothing existed that understood the reality of shift work. You don't train like a civilian when you're running into burning buildings. Your program needs to know when you're on duty, when you're recovering, and when you're ready to go again.”
Jarrod Heaney
Active Fire & Rescue · Founder, THE LINE
Train for the Mission. Mind and matter. Trained as one. Harder to break.
Trusted by first responders across Australia
“After failing my CPAT twice with generic programs, THE LINE got me across the line in 8 weeks. It knew when I was on nights and adjusted. Nothing else does that.”
Mike R.
Firefighter, CFA Victoria
“I was doing bodybuilding splits between 24-hour shifts and wondering why I was always gassed on scene. THE LINE rebuilt my training around my actual job. Game changer.”
Sarah K.
Paramedic, NSW Ambulance
Real first responders. Real results. Want to share yours? Tell us your story.
Most training programs assume you train Monday through Friday, same time every day. THE LINE knows you work 24-hour shifts, rotate days and nights, and need to be ready when the tone drops — not sore from yesterday's deadlifts.
Your shift pattern. Your PT test date. Your equipment. Your goals. Male or female, rookie or veteran — THE LINE builds around your actual schedule, not a generic template.
Strength for the job. Conditioning for the test. Skill work for longevity. Every session sequences correctly — strength before skill before conditioning — so you never train out of order.
Rate your readiness. THE LINE adjusts tomorrow based on today. On duty tomorrow? Intensity drops. Just came off nights? Mobility focus. Two weeks to CPAT? Peak phase activates.
Periodized strength, skill progressions, The Attack, and tactical prep — all sequenced correctly, all adapting to your readiness. One operating system for your entire training life.
Block 1 / Week 3
Conjugate rotation · heavy/light/power phases
Durable force production for the job. Barbell, kettlebell, and odd-object strength programmed in conjugate rotation. Build a body that performs under load, not just looks good in a mirror.
Block 1 / Week 3
11 progression trees · impossible → capable
Calisthenics and gymnastics progressions that build joint integrity and body control. From your first dead hang to a strict muscle-up — every skill has a path that respects your recovery.
Block 1 / Week 3
Aerobic · anaerobic · mixed modal
The Attack — mixed-modal work that maps to operational demands. Rower, assault bike, sled, ruck, and bodyweight circuits programmed across all three energy systems — from 30-second bursts to 60-minute grinds.
From 4 hours of spreadsheets to 20 minutes of AI. Assign individualised programs to every man and woman on your shift — track compliance, flag readiness risks, and review performance in one dashboard.
Set role, shift pattern, and PT test — AI builds individualised programs for every member. Firefighters, law enforcement, tactical units — male and female, rookie to veteran.
Department-wide readiness scores, RPE trends, and injury risk alerts. Know who is fit for duty and who needs recovery — before the shift starts.
CPAT, ACFT, POPAT, PST — dedicated peaking blocks that prepare your entire department for their specific fitness standard. Track pass rates, flag at-risk members.
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Exercises & progressions
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Modalities unified
Shift-Aware
24/48 · rotating · nights
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Skill progression trees
No contracts. Cancel anytime. Built by a firefighter who still works shifts.
For individual firefighters, LEOs, medics, and military training on their own. Subscribe in the app — $12.99 AUD/mo, price varies by region.
For a single station or platoon. Pricing on request — charged per athlete based on roster size.
For multi-station agencies and large departments. Pricing on request — charged per athlete based on roster size.